Get motivated and GET RESULTS during self-isolation with Specialised Online Programming


True Coach is an online software which allows us to design a Specialised and Personalised Exercise Program for you to follow from week to week!

True Coach is accessed on a Smart phone, tablet, laptop or PC, provided you have an internet connection.

Our offer for this online training and programming through True Coach is as follows:

  • Cost $77/month
  • Specialised and Personalised Exercise Program
  • Video links added for all exercise demonstrations
  • 2 x weekly follow up calls for added motivation
  • Program review as required

Stay on track with your health & Fitness! Do your Personal Training sessions online!


For Online Personal Training you will need the following:

  • You will be required to call and pay in advance
  • We will provide you with a link to our Zoom platform
  • We advise that you have a strong internet connection and video/webcam available to use on either your home laptop or smart phone. Set this up in the area you will be doing the exercise.
  • The video/webcam needs to be facing you so that we can see you and assist in checking your technique and cueing to correct your form.
  • Log onto Zoom at least 5 minutes before the session is due to begin
  • Your PT sessions will be delivered by Exercise Physiologists, Damian or Jessica
  • All sessions will be 30 minutes in duration

To book your Personal Training email Damian or Jess:

Damian –

Jess –