Get motivated and GET RESULTS during self-isolation with Specialised Online Programming
AVAILABLE NOW THROUGH TRUE COACH!
True Coach is an online software which allows us to design a Specialised and Personalised Exercise Program for you to follow from week to week!
True Coach is accessed on a Smart phone, tablet, laptop or PC, provided you have an internet connection.
Our offer for this online training and programming through True Coach is as follows:
- Cost $77/month
- Specialised and Personalised Exercise Program
- Video links added for all exercise demonstrations
- 2 x weekly follow up calls for added motivation
- Program review as required
Stay on track with your health & Fitness! Do your Personal Training sessions online!
AVAILABLE NOW THROUGH ZOOM!
For Online Personal Training you will need the following:
- You will be required to call and pay in advance
- We will provide you with a link to our Zoom platform
- We advise that you have a strong internet connection and video/webcam available to use on either your home laptop or smart phone. Set this up in the area you will be doing the exercise.
- The video/webcam needs to be facing you so that we can see you and assist in checking your technique and cueing to correct your form.
- Log onto Zoom at least 5 minutes before the session is due to begin
- Your PT sessions will be delivered by Exercise Physiologists, Damian or Jessica
- All sessions will be 30 minutes in duration
To book your Personal Training email Damian or Jess:
Damian – email@example.com
Jess – firstname.lastname@example.org