Benefits of Exercise Physiology

What is Exercise Physiology

Exercise Physiology is the delivery of safe and effective exercise interventions (programs) for people with acute, sub-acute or chronic medical conditions, injuries, or disabilities.

Our Accredited Exercise Physiologists (AEPs) can design tailored exercise programs to boost your strength, health, fitness, balance, and flexibility.

If you’re dealing with a medical condition, injuries, or disability; Como Fitness’ Accredited Exercise Physiologists will establish your needs, then structure a personalised movement and exercise program that can be completed at our 24/7 gym in Como or at your home.

It’s all about creating a better you!

There are many benefits for Seniors to get active and keep active. Our Exercise Physiologists can provide guidance, advice, and support. These benefits include:

  • Keep you safe from falls.
  • Help to control your aches and pains.
  • Help you to maintain your independence.
  • Slow the decline in cognition, mobility, and strength.
  • Improve your mobility so you can perform activities of daily living.
  • Increased muscle strength, flexibility, balance, and overall wellbeing.
  • Help to manage psychological wellbeing and mental health illness: depression, anxiety.

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