Keep Fit Seniors Classes

Do you want to get back into moving MORE! 

Are you ready to TRANSFORM?  


Como Fitness 24/7 has been funded through a grant from the Australian Sports Commission

to offer low cost exercise to everyone over 65!


It’s simple to get involved! Are you inactive or completing less than 30 minutes of moderate physical activity per week and over 65 years of age? Then you are eligible!

There are NINE (9) classes per week to get back you moving more and empowering yourself!

Exercise Right for Active Ageing is an initiative of Exercise & Sports Science Australia funded through a Sport Australia – Better Ageing Grant. To qualify for funding everyone must complete a Health questionnaire and undertake some simple fitness tests. This funding is limited; we recommend you apply early to secure your place. Don’t miss out!


What do participants get…..

  • Initial consultation, Group Exercises Classes and a follow up consultation (30min).
  • All classes are fully supervised by an Exercise Physiologist
  • All participants undergo an Initial Orientation on equipment and Assessment
  • Sorry no 24/7 gym access is available
  • Classes run for 60 minutes and include:
    • warm up and cool down
    • strength training machines
    • balance and mobility exercises
    • cardio exercises (treadmill / bike / etc)


Classes suit all fitness levels from beginner to regular participants. Our instructors will help guide you to improve!

  • Participants are fully supervised at all times
  • No Doctor or Medicare referral required
  • Improve your strength, stamina and fitness!
  • Improve your bone density, lower your cholesterol, lose weight
  • Improve your balance, mobility and flexibility


Classes have a defined structure to ensure all participants are well supervised and safe when participating. Below is a brief outline of how the class operates…. 

  • Every instructor is different and delivers the class slightly different depending upon their experience and expertise.
  • Each class will have variations and small changes each week to enhance participant motivation and enjoyment.
  • The general format of classes is outlined below however if things vary or the timing of warm up or other parts of the class may differ, we encourage participants to embrace the change and the challenge!
  • All classes fully supervised by an Exercise Physiologist.


Class Format


Warm Up5-10 minCardio Exercise – Walking / Treadmill / Bike / Rower / etc
Other exercise to warm you up!
The instructor will collect you from the cardio area, when detailed instruction for the class is to start.
Your warm up is included in the class time.
Instruction3-5 minInstructor will explain the mobility / functional circuit that it set out.
Details will be written on the whiteboard to remind participants.
Instructor will divide group into THREE (3) x smaller groups and give additional instructions of where to start.
Class Begins40-45 minParticipant undertake THREE (3) parts of the class:
1. Cardio Workout
2. Circuit 1 – Strength Machine– 7/8 stations
3. Circuit 2 – Mobility / Functional exercises – 7/8 stations
Cool Down5-7 minThe instructor will lead a group ‘cool down’ including stretching exercises. All participants are required to take part as it helps to ease the tension in those tight muscles.
Duration60 minSmile and enjoy the good vibes after your class!



 When are the group classes held? 

7:30 AMKeepFit SeniorsKeepFit Seniors
8:30 AMKeepFit SeniorsKeepFit Seniors
11:00 AMKeepFit SeniorsKeepFit SeniorsKeepFit SeniorsKeepFit Seniors
2.00 PMStrength for Life

Are you ready to TRANSFORM?  Call us NOW on 94508888 and get started today! 


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