Osteoporosis?
Osteoporosis? What exercises are best for bone density, strength and balance? ONERO™ provides the BEST exercises! Como Fitness 24/7 is now a licensed provider of the ONERO™ program. Delivered by ONERO™ trained Exercise Physiologist. ONERO™ is an award winning, evidence-based exercise program for Osteoporosis. Based on the outcomes of the LIFTMOR and MEDEX-OP trials. Small […]
Win a 5x Personal Training Pack!
Challenge Elsa on the stair-master! Starting now. You have two weeks to win yourself a 5 pack of PT. Contact us on 08 9450 8888 us for any queries. Good-luck!
StairMasters Challenge!
StairMasters Challenge! Climb higher. Get stronger. Win BIG! The Challenge: Climb the most floors/steps on the StairMaster by September 30th for a chance to WIN 5 FREE Personal Training sessions with Elsa! How to Join: No formal sign-up needed! Just: Let the front desk know you’re in OR DM us on Instagram saying “I’m joining […]
Spring into September with our Fitness Special!
New season, new energy! Come move with us this Spring: HIIT classes to sweat Strength for Life for over 65s ONERO for strong bones Personalised Exercise Physiology & PTYour September/Spring Special is waiting — are you ready to jump in? 9450 8888 | Comofitness.com.au#SpringIntoFitness #SeptemberSpecial #FreshStartFitness #SpringReset #SpringGoals #NewSeasonNewYou #PerthSpecial #PerthPromo #PerthGym #PerthFitFam
Over 65 and looking to get active in a supportive group environment?
Join us for Come & Try Thursdays at Como Fitness 24/7 — every Thursday during at 11:00 AM! Try a complimentary Strength For Life class! Led by our experienced Exercise Physiologist, these sessions are designed to help you: Improve strength & stamina Boost balance, flexibility & mobility Enhance your physical & mental wellbeing Increase your […]
Build Stronger Bones with ONERO™ at Como Fitness!
We’re proud to offer the ONERO™ program – a scientifically designed exercise program proven to improve bone health, reduce falls, and increase strength. Safe & supervised sessions Backed by clinical research Ideal for those with osteoporosis or low bone density Our licensed ONERO™ instructor will guide you every step of the way in a supportive […]
Como Fitness now have a Stairmaster!
Did I mention we now have a Stairmaster?! #comogym #24/7gym #como #gym #stairmaster
New Equipment at Como Fitness!
New Equipment installed last week! Your local 24/7 gym has had a BIG Upgrade! Check it out! #como #gym #24/7gym #southperth
Struggling with motivation? Feeling stuck? Need some accountability to stay on track?
At Como Fitness 24/7, Elsa and Georgia are here to help you with a personalised plan that keeps you focused, supported, and progressing towards your goals. Buy 5 Personal Training sessions, get 2 FREE! Whether you want to build strength, boost confidence, or just need that extra push — we’ve got lots of availability. Call […]
Diagnosed with Osteoporosis, Osteopenia, or Low Bone Density?
You need ONERO™ — the award-winning, evidence-based exercise program proven to improve bone density, strength, and balance while reducing falls risk! Class Times Mon & Wed – 6:15am Tues & Thurs – 10:00am Wed – 5:30pm Sat – 7:30am Suitable for all fitness levels GP Care Plans, Private Health, DVA & Home Care Package referrals […]