ONERO™ provides the BEST exercises!
Osteoporosis? What exercises are best for bone density, strength and balance? ONERO™ provides the BEST exercises! Como Fitness 24/7 is now a licensed provider of the ONERO™ program. ONERO™ is an award winning, evidence-based exercise program for Osteoporosis. Based on the outcomes of the LIFTMOR and MEDEX-OP trials. Small group classes, […]
Staff Member in Focus – Jay Border
This month we want to focus on our fantastic Accredited Exercise Physiologist, Jay Border. I hold a Bachelor of Sport and Exercise Science and a Graduate Diploma in Clinical Exercise Physiology from Murdoch University. Over the course of my career, I’ve had the opportunity to work across a range of clinical and community settings, supporting a […]
Strengthen Your Bones with Como Fitness 24/7’s ONERO™ Program!
Diagnosed with Osteoporosis? Osteopenia? Low Bone Density? You need ONERO™! Como Fitness 24/7 is now a licensed provider of the ONERO™ program. ONERO™ is an award winning, evidence-based exercise program for Osteoporosis. The ONERO™ program is based on the outcomes of the LIFTMOR and MEDEX-OP trials. ONERO™ classes are adjusted to cater for individuals’ mobility, […]
Get fit this autumn with Como Fitness 24/7!
🔥 Get Active this Autumn 🍂💪 Sign up now and enjoy: ✅ 2 weeks FREE – Direct Debit Membership.✅ 3 months FREE – Pay upfront and save! ✅ HIIT classes – Included in membership!✅ PT special for new members! Don’t miss out on this limited offer!DM us or call 📞 9450 8888. #ComoFitness247 #AutumnSpecial #FitnessGoals
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) HIIT Classes are FREE with Gym Memberships! These 45-minute high-intensity interval training classes are compact with intensity. Our HIIT group fitness classes will challenge you and get you out of your comfort zone to gain rapid fitness results. Your instructor will focus on a variety of exercises that will […]
Staff Member in Focus – Georgia Bull
This month we want to focus on our fantastic Personal Trainer, Georgia Bull! Hi I’m Georgia! I’m passionate about helping others achieve their best selves through fitness, mindset, and holistic wellness. With a Master’s in Sport Psychology, I blend science and personal experience to empower individuals to enhance their physical and mental health. I enjoy […]
24/7 in Como
Como Fitness 24/7 your locally owned 24/7 gym! Established 1999! Same location for 25 years! Just because we haven’t moved, doesn’t mean we haven’t changed! Join Now and get 2 weeks FREE + 1 x FREE PT session. And No Joining Fee……….Ever! (Offer ends 30/03/25) ONERO Improve Your Bone Strength Osteoporosis Strength Training 6 x […]
Spring Special
Spring is Here!! Which means Summer is just around the corner, time to shed those Winter kilos! Spring into Spring! Pay only $1.00 for your first week! Como Fitness 24/7 has fantastic HIIT classes and amazing Personal Trainers! Your membership includes 24/7 access and FREE HIIT classes! It’s Spring, so get off the […]
Don’t Hibernate this Winter!
It’s cold and wet out there – it’s warm and dry in here! It’s easy to stay inside and sit on the couch! But don’t hibernate this winter! Como Fitness is your local 24/7 gym with plenty of room, fantastic HIIT classes and amazing Personal Trainers. Join now with our Price Match Guarantee […]
Price Match Guarantee
Work out at your local 24/7 gym with our Price Match Guarantee With fuel prices increasing, here is your chance to SAVE while supporting you local family owned business. Como Fitness 24/7 has been locally owned for 20 years and is a modern 24/7 gym right at your door step. We have over 400sqm of […]
