Over 65 and looking to get active in a supportive group environment?
Join us for Come & Try Thursdays at Como Fitness 24/7 — every Thursday during at 11:00 AM! Try a complimentary Strength For Life class! Led by our experienced Exercise Physiologist, these sessions are designed to help you: Improve strength & stamina Boost balance, flexibility & mobility Enhance your physical & mental wellbeing Increase your […]
Build Stronger Bones with ONERO™ at Como Fitness!
We’re proud to offer the ONERO™ program – a scientifically designed exercise program proven to improve bone health, reduce falls, and increase strength. Safe & supervised sessions Backed by clinical research Ideal for those with osteoporosis or low bone density Our licensed ONERO™ instructor will guide you every step of the way in a supportive […]
Como Fitness now have a Stairmaster!
Did I mention we now have a Stairmaster?! #comogym #24/7gym #como #gym #stairmaster
New Equipment at Como Fitness!
New Equipment installed last week! Your local 24/7 gym has had a BIG Upgrade! Check it out! #como #gym #24/7gym #southperth
Struggling with motivation? Feeling stuck? Need some accountability to stay on track?
At Como Fitness 24/7, Elsa and Georgia are here to help you with a personalised plan that keeps you focused, supported, and progressing towards your goals. Buy 5 Personal Training sessions, get 2 FREE! Whether you want to build strength, boost confidence, or just need that extra push — we’ve got lots of availability. Call […]
Diagnosed with Osteoporosis, Osteopenia, or Low Bone Density?
You need ONERO™ — the award-winning, evidence-based exercise program proven to improve bone density, strength, and balance while reducing falls risk! Class Times Mon & Wed – 6:15am Tues & Thurs – 10:00am Wed – 5:30pm Sat – 7:30am Suitable for all fitness levels GP Care Plans, Private Health, DVA & Home Care Package referrals […]
New Equipment
New Equipment Arriving 25 July 2025! All new pin-loaded equipment. Bringing back a few favourites – Pec Dec / Reverse Flys. Adding exciting new machines that we haven’t had before. Prone Leg Curl Hip Thrust Hip Adduction/Abduction Multi Press – Shoulder/Chest Combo Lat Pulldown/Row Combo Standing Calf Raise Kick off your fitness journey this Winter […]
Gym Membership
Your Locally owned 24/7 Gym FREE HIIT Classes Same location here in Como for 25 years! Gym Memberships Direct Debit / Pay Upfront FIFO / Student Rates Pay Upfront and Save! 1 Day FREE Pass (T&Cs apply) New Equipment arriving 25th July! Call 9450 8888 co*****@*************om.au www.comofitness.com.au
ONERO™ provides the BEST exercises!
Osteoporosis? What exercises are best for bone density, strength and balance? ONERO™ provides the BEST exercises! Como Fitness 24/7 is now a licensed provider of the ONERO™ program. ONERO™ is an award winning, evidence-based exercise program for Osteoporosis. Based on the outcomes of the LIFTMOR and MEDEX-OP trials. Small group classes, […]
Staff Member in Focus – Jay Border
This month we want to focus on our fantastic Accredited Exercise Physiologist, Jay Border. I hold a Bachelor of Sport and Exercise Science and a Graduate Diploma in Clinical Exercise Physiology from Murdoch University. Over the course of my career, I’ve had the opportunity to work across a range of clinical and community settings, supporting a […]