Diagnosed with Osteoporosis, Osteopenia, or Low Bone Density?
You need ONERO™ — the award-winning, evidence-based exercise program proven to improve bone density, strength, and balance while reducing falls risk! Class Times Mon & Wed – 6:15am Tues & Thurs – 10:00am Wed – 5:30pm Sat – 7:30am Suitable for all fitness levels GP Care Plans, Private Health, DVA & Home Care Package referrals […]
New Equipment
New Equipment Arriving 25 July 2025! All new pin-loaded equipment. Bringing back a few favourites – Pec Dec / Reverse Flys. Adding exciting new machines that we haven’t had before. Prone Leg Curl Hip Thrust Hip Adduction/Abduction Multi Press – Shoulder/Chest Combo Lat Pulldown/Row Combo Standing Calf Raise Kick off your fitness journey this Winter […]
Gym Membership
Your Locally owned 24/7 Gym FREE HIIT Classes Same location here in Como for 25 years! Gym Memberships Direct Debit / Pay Upfront FIFO / Student Rates Pay Upfront and Save! 1 Day FREE Pass (T&Cs apply) New Equipment arriving 25th July! Call 9450 8888 co*****@*************om.au www.comofitness.com.au
ONERO™ provides the BEST exercises!
Osteoporosis? What exercises are best for bone density, strength and balance? ONERO™ provides the BEST exercises! Como Fitness 24/7 is now a licensed provider of the ONERO™ program. ONERO™ is an award winning, evidence-based exercise program for Osteoporosis. Based on the outcomes of the LIFTMOR and MEDEX-OP trials. Small group classes, […]
Staff Member in Focus – Jay Border
This month we want to focus on our fantastic Accredited Exercise Physiologist, Jay Border. I hold a Bachelor of Sport and Exercise Science and a Graduate Diploma in Clinical Exercise Physiology from Murdoch University. Over the course of my career, I’ve had the opportunity to work across a range of clinical and community settings, supporting a […]
Strengthen Your Bones with Como Fitness 24/7’s ONERO™ Program!
Diagnosed with Osteoporosis? Osteopenia? Low Bone Density? You need ONERO™! Como Fitness 24/7 is now a licensed provider of the ONERO™ program. ONERO™ is an award winning, evidence-based exercise program for Osteoporosis. The ONERO™ program is based on the outcomes of the LIFTMOR and MEDEX-OP trials. ONERO™ classes are adjusted to cater for individuals’ mobility, […]
Get fit this autumn with Como Fitness 24/7!
🔥 Get Active this Autumn 🍂💪 Sign up now and enjoy: ✅ 2 weeks FREE – Direct Debit Membership.✅ 3 months FREE – Pay upfront and save! ✅ HIIT classes – Included in membership!✅ PT special for new members! Don’t miss out on this limited offer!DM us or call 📞 9450 8888. #ComoFitness247 #AutumnSpecial #FitnessGoals
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) HIIT Classes are FREE with Gym Memberships! These 45-minute high-intensity interval training classes are compact with intensity. Our HIIT group fitness classes will challenge you and get you out of your comfort zone to gain rapid fitness results. Your instructor will focus on a variety of exercises that will […]
Staff Member in Focus – Georgia Bull
This month we want to focus on our fantastic Personal Trainer, Georgia Bull! Hi I’m Georgia! I’m passionate about helping others achieve their best selves through fitness, mindset, and holistic wellness. With a Master’s in Sport Psychology, I blend science and personal experience to empower individuals to enhance their physical and mental health. I enjoy […]
24/7 in Como
Como Fitness 24/7 your locally owned 24/7 gym! Established 1999! Same location for 25 years! Just because we haven’t moved, doesn’t mean we haven’t changed! Join Now and get 2 weeks FREE + 1 x FREE PT session. And No Joining Fee……….Ever! (Offer ends 30/03/25) ONERO Improve Your Bone Strength Osteoporosis Strength Training 6 x […]