High Intensity Interval Training (HIIT)

HIIT Classes are FREE with Gym Memberships!

 

These 45-minute high-intensity interval training classes are compact with intensity. Our HIIT group fitness classes will challenge you and get you out of your comfort zone to gain rapid fitness results.

 

Your instructor will focus on a variety of exercises that will improve your Strength, Conditioning & Endurance through functional movements that transfer to everyday life.