Osteoporosis doesn’t mean slowing down — it means training smarter.
The ONERO™ Program is designed specifically to help women improve bone density, strength, and balance through safe, evidence-based strength training.
At Como Fitness 24/7, we’re proud to be a licensed ONERO™ provider, helping women feel strong, capable, and confident in their bodies.
Delivered by ONERO™-trained Exercise Physiologists
Award-winning, evidence-based program
Based on outcomes from the LIFTMOR & MEDEX-OP clinical trials
Each 45-minute small-group class focuses on high-intensity strength training proven to support bone health and reduce fracture risk — with every movement tailored to your ability, mobility, and experience level.
What’s included:
• Initial assessment & health screening
• Impact and falls-prevention exercises
• Technique coaching & supervision
• Progressive resistance training
• Exercises proven to build bone mineral density
• Recommended 2 sessions per week
Rebates available through Medicare, Private Health Insurance, DVA, and Home Care Packages
Whether you’re managing osteoporosis or want to stay strong for years to come — ONERO™ is your evidence-backed path to better bone health and confidence.
9450 8888
co*****@*************om.au
www.comofitness.com.au