Strength for Life
Get Moving, Be Active!
Strength for Life (formally KeepFit Seniors)
Are you over 65? Living in Como, South Perth, Manning, Salter Point, Applecross?
Are you looking for a group exercise class to:
- Improve your strength, stamina and fitness
- Improve your quality of life
- Improve your balance, mobility and flexibility
- Improve your physical and psychological wellbeing
Strength for Life is an evidence based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. Progressive strength training has been shown to have a huge impact on wellbeing and quality of life.
With our experienced Exercise Physiologist on hand to give you guidance, you can start at a level that suits your fitness level. There are EIGHT (8) classes every week that are fully supervised by an Exercise Physiologist.
What’s included: | |||||||||||
Class duration – 60 minutes | Warm up and cool down | Cardio exercises (treadmill / bike) | |||||||||
Initial Assessment | Strength training machines | Stretching exercises for flexibility | |||||||||
Equipment Orientation | Balance and mobility exercises | ||||||||||
How does it work? | |||||||||||
Item | Information | Duration | Cost | ||||||||
Starter Pack | Assessment, Equipment Orientation & Class Format and Structure (1:1) | 2 x 30min | $275.00 | ||||||||
| Includes Class Pack | 10 Class |
| ||||||||
Classes | Pay on the Day | All classes are 60min | $20.00 | ||||||||
| 10 pack | $175.00 | |||||||||
| 20 pack | $300.00 | |||||||||
Class Schedule | |||||||||||
Monday | Tuesday | Wednesday | Thursday | Friday | |||||||
7.30am | 7.30am | ||||||||||
8.30am | 8.30am | ||||||||||
11.00am | 11.00am | 11.00am | 11.00am | ||||||||
· Use your GP Care Plan to get started, although not essential, as there is NO GP referral required to attend. · You can use your Home Care Packages entitlements to attend the classes. · Other referral available include DVA and NDIS. Claim your classes using your Private Health Insurance. | |||||||||||
Are you ready to Get Moving & Be Active?
Call us NOW on 94508888 and get started today!
