·      
A history of Chronic Pain in multiple areas.

·      
A diagnosis of “weak glutes”.

·      
A cycle of pain free movement, then a period of exercise,
followed by a flare up then more treatment.

·      
History of an injury or multiple injuries to one side of the
body. Or loss of muscle strength to one side of the body.

·      
A body that is over reliance on quadricep and hip flexor muscles
to move.

·      
Overactive iliopsoas and transverse abdominal muscles.

·      
Previous exercise plans of “core” exercises such as glute
bridges and planks.

·      
Compromised movement patterns, often one side being strong than
the other.

·      
Chronic Lower Back Pain

·      
Flare ups of lower back pain

·      
Shoulder impingement / bursitis,

·      
Hip bursitis,

·      
Thoracic spine stiffness

·      
cervical (neck) pain,

·      
Knee pain from patella tracking issues

·      
plantar fasciitis.

·      
Weak and/or tight glutes

·      
Compromised movement patterns

·      
Methodical exercise rehabilitation plan focused on transverse
and posterior kinetic slings.

·      
Exercises focused on re-establishing neuromuscular pathways

·      
Exercises to establish correct activation patterns of the five
kinetic slings

·      
Stretching exercises to improve flexibility – static, dynamic,
PNF.

·      
Massage to improve range of motion, flexibility and mobility

·      
Individualised progression based on results and at own pace

·      
1-2 weekly consultations for 6-12 weeks depending on patients’
initial presentation and assessment,

·      
Progression to a gym-based or home-based Kinetic Link Training
(KLT) plan for whole-body strength and conditioning.

What’s involved?

Item

Information

 Duration

Cost

Initial
Consult

Health
Screening / History / Examination

30min

$90.00

Sub
Consults

Foundation
Exercises (3-4 x consults)

30min

$80.00

Stage
2 Exercises / Stretching (3-4 x consults)

30min

$80.00

Stage
3 Exercises / Self Massage (3-4 x consults)

30min

$80.00