Osteoporosis? What exercises are best for strength, bone density and balance? ONERO™ provides the BEST exercises.  

Como Fitness 24/7 is a licensed provider of the ONERO™ program. ONERO™ is an award-winning, evidence-based exercise program for osteoporosis and low bone mass.

All classes are 45 min and delivered by an Exercise Physiologist specifically trained in the ONERO™  program.  While the exercise protocol is high intensity strength training, the protocol is adjusted to cater for mobility, flexibility and ability.

 

Why ONERO™?

Osteoporosis is a condition that affects bone density, but research shows that exercise can play a key role in managing and even improving bone health.

ONERO™ is specifically designed for people with low bone mass, targeting bone density through high-intensity, short-duration exercises. Based on the LIFTMOR and MEDEX-OP trials, the ONERO™ program is tailored to strengthen bones, improve balance, and reduce the risk of falls—creating a safer, more confident you!

 

What’s Involved with ONERO™?

• Max of 8 participants per class

• Six (6) supervised classes available per week

• Initial assessment and health screening

• Impact and falls prevention exercises

• Specific exercises to improve bone mineral density

• Recommend a minimum of 2 classes per week

• Ongoing monitoring

• Demonstration, supervision & correction

• Trained ONERO™ Exercise Physiologist

• Progressive resistance training

 

Class Timetable
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.15am	ONERO™		ONERO™
7.30am						ONERO™
10.00am		ONERO™		ONERO™
5.30pm			ONERO™

Costs
Item	Information	Cost
Initial Assessment	Health screening                                                 60min Physiological / Strength testing	$140.00
Follow Up	Equipment / Exercise Orientation                   30min	$70.00
Classes	Single Class (On the spot claim)	$25.00
	Class Pack     x10	$220.00
	Class Pack     x20	$360.00
Rebates are available through  Private Health Insurance, Home Care Packages, DVA and Medicare.