No Age Limit on Exercise!
Are you over 65? Looking for a friendly, supportive group exercise class? Every Thursday in March Como Fitness 24/7 invites ...
Are you over 65? Looking for a friendly, supportive group exercise class? Every Thursday in March Como Fitness 24/7 invites ...
Osteoporosis doesn’t mean slowing down — it means training smarter.The ONERO™ Program is designed specifically to help women improve bone ...
High Intensity Interval Training Is this for you? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. ...
We’ve just upgraded Como Fitness 24/7 with brand-new equipment to take your training further. From heavy lifts to high-intensity cardio, ...
Osteoporosis? What exercises are best for bone density, strength and balance? ONERO™ provides the BEST exercises! Como Fitness 24/7 is ...
Challenge Elsa on the stair-master! Starting now. You have two weeks to win yourself a 5 pack of PT. ...
