Did you know exercise can be one of the most powerful forms of medicine?
At Como Fitness 24/7, our Exercise Physiologists use movement to help you move better, feel better, and live stronger — no matter your health condition. Located at: Como Fitness 24/71-2 / 460 Canning Highway, Como WA 6152From managing chronic pain and disease to recovery after injury or cancer treatment, we’ve got your back (and knees, and […]
October’s wrapping up…
October’s wrapping up End Mental Health Month strong — with movement that matters! October is Mental Health Awareness Month It’s never too late to move for your mind. Our Exercise Physiologists are here to help you harness the power of movement to boost your mood, energy, and overall wellbeing. Let’s finish the month strong — […]
FREE PT session when you bring a friend! Como Fitness 24/7*
FREE PT session when you bring a friend! Como Fitness 24/7* Hey everyone! I’m Elsa, your go-to trainer here at Como Fitness 24/7. If you see me around the gym, come say hi! I’m always happy to chat, give tips, or help you smash your fitness goals. Let’s make every workout count — together! *limited […]
No Age Limit on Exercise!
Are you over 65? Looking for a friendly, supportive group exercise class? Every Thursday in March Como Fitness 24/7 invites you to our Come & Try Thursday Strength for Life Class – 11:00 AM That’s right — come and try a complimentary Strength for Life session! Discover how regular movement and strength training can help […]
Strong women, strong bones, strong lives!
Osteoporosis doesn’t mean slowing down — it means training smarter.The ONERO™ Program is designed specifically to help women improve bone density, strength, and balance through safe, evidence-based strength training.At Como Fitness 24/7, we’re proud to be a licensed ONERO™ provider, helping women feel strong, capable, and confident in their bodies. Delivered by ONERO™-trained Exercise Physiologists Award-winning, evidence-based […]
High Intensity Interval Training
High Intensity Interval Training Is this for you? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal results in minimal time. Como fitness 24/7 has six (6) HIIT classes every WEEK! For $18.50 per week you will get 24/7 […]
In case you missed it… we’ve got NEW machines waiting for you at Como Fitness 24/7!
We’ve just upgraded Como Fitness 24/7 with brand-new equipment to take your training further. From heavy lifts to high-intensity cardio, everything you need is ready — anytime you are. 1-2/460 Canning Highway, Perth WA 6152 www.comofitness.com.au Open 24/7 No peak-time crowds Local, supportive community Come check out the new setup today — let’s level up […]
Osteoporosis?
Osteoporosis? What exercises are best for bone density, strength and balance? ONERO™ provides the BEST exercises! Como Fitness 24/7 is now a licensed provider of the ONERO™ program. Delivered by ONERO™ trained Exercise Physiologist. ONERO™ is an award winning, evidence-based exercise program for Osteoporosis. Based on the outcomes of the LIFTMOR and MEDEX-OP trials. Small […]
Win a 5x Personal Training Pack!
Challenge Elsa on the stair-master! Starting now. You have two weeks to win yourself a 5 pack of PT. Contact us on 08 9450 8888 us for any queries. Good-luck!
StairMasters Challenge!
StairMasters Challenge! Climb higher. Get stronger. Win BIG! The Challenge: Climb the most floors/steps on the StairMaster by September 30th for a chance to WIN 5 FREE Personal Training sessions with Elsa! How to Join: No formal sign-up needed! Just: Let the front desk know you’re in OR DM us on Instagram saying “I’m joining […]