KeepFit Seniors Classes
Get Moving, Be Active!
Our Award Winning Keep Fit Seniors Classes are for Everyone 60+ Years Young!
Our group training classes will improve your fitness, strength, endurance, balance and flexibility. Your instructor will supervise and motivate you to improve.
Previously called the Living Longer Living Stronger program, our group exercise classes are fully supervised by an Accredited Exercise Physiologist ensuring your safety and enjoyment.
Build your strength and fitness for life with our circuit classes that include strength training machines, functional movement exercises, balance exercises, stretching and cardiovascular fitness exercise.
· Claim a REBATE through Private Health Insurance.
· People with Type II Diabetes with a Medicare Referral from your Doctor get FREE classes.
· No out-of-pocket expenses for DVA Gold and White Card Holders.
· No out-of-pocket expenses for NDIS funded participants.
· My Age Care Plan recipients can enjoy FREE classes and no out-of-pocket expenses.
Getting Started is EASY!
· Call and Book your Initial Consultation
You will commence with a 1-1 orientation to ensure you are comfortable with operating all machines safely. You’ll need 60 minutes for this.
· Attend Your first class
You will commence your first class with a graduated and modified intensity to ensure you are comfortable and safe. Forever Young (formerly KeepFit Seniors) classes are suitable for all fitness levels. Class duration is 60 minutes.
· Buy a Class Package
10x class or 20x class package are available and away you go!
· Rebates and Claiming
Speak with our friendly receptionist to make arrangements for invoicing and rebate claiming for DVA / Medicare Referral (Diabetes) / NDIS / My Aged Care Plan / Private Health.
We have an amazing community of participants in our group exercise classes – some have been attending for many years! It is a fun, social environment with a visit to the coffee shop just across the road after class.
Class Format
| Item | Time | Details |
|---|---|---|
| Warm Up | 5-10 min | Cardio Exercise – Walking / Treadmill / Bike / Rower / etc Other exercise to warm you up! The instructor will collect you from the cardio area, when detailed instruction for the class is to start. Your warm up is included in the class time. |
| Instruction | 3-5 min | Instructor will explain the mobility / functional circuit that it set out. Details will be written on the whiteboard to remind participants. Instructor will divide group into THREE (3) x smaller groups and give additional instructions of where to start. |
| Class Begins | 40-45 min | Participant undertake THREE (3) parts of the class: 1. Cardio Workout 2. Circuit 1 – Strength Machine– 7/8 stations 3. Circuit 2 – Mobility / Functional exercises – 7/8 stations |
| Cool Down | 5-7 min | The instructor will lead a group ‘cool down’ including stretching exercises. All participants are required to take part as it helps to ease the tension in those tight muscles. |
| Duration | 60 min | Smile and enjoy the good vibes after your class! |
When are the group classes held?
MON TUE WED THU FRI 7:30 AM Strength for Life Strength for Life 8:30 AM KeepFit Seniors KeepFit Seniors 11:00 AM KeepFit Seniors Strength for Life Strength for Life KeepFit Seniors
Are you ready to Get Moving & Be Active?
Call us NOW on 94508888 and get started today!
