Como Fitness News
No Age Limit on Exercise!
Are you over 65? Looking for a friendly, supportive group exercise class? Every Thursday in March Como Fitness 24/7 invites ...
Strong women, strong bones, strong lives!
Osteoporosis doesn’t mean slowing down — it means training smarter.The ONERO™ Program is designed specifically to help women improve bone ...
High Intensity Interval Training
High Intensity Interval Training Is this for you? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. ...
In case you missed it… we’ve got NEW machines waiting for you at Como Fitness 24/7!
We’ve just upgraded Como Fitness 24/7 with brand-new equipment to take your training further. From heavy lifts to high-intensity cardio, ...
Osteoporosis?
Osteoporosis? What exercises are best for bone density, strength and balance? ONERO™ provides the BEST exercises! Como Fitness 24/7 is ...
Win a 5x Personal Training Pack!
Challenge Elsa on the stair-master! Starting now. You have two weeks to win yourself a 5 pack of PT. ...
